Revita-blog

If you’re up to date in all the latest and greatest health news, you’ll know that turmeric is quickly becoming one of the most popular, and effective, natural supplements on the market. But did you know that turmeric has been used for its medicinal applications for thousands of years?  We can tr...

When we hear about ‘bacteria’ or ‘microorganisms’ we often think of them as being ‘harmful’ or in correlation to being ill, but did you know that a lot of bacteria can be helpful and can help improve our health? Probiotics are the little heroes that help keep our health in order. 

Biotin belongs to the B-group family of vitamins. It’s sometimes known as vitamin B7. Biotin is a water-soluble nutrient, so we can’t store it in our body. Find out all about biotin, including what it does, how much you need, and where to find it here. What is Biotin? Biotin plays an important ro...

In a perfect world, imagine you get plenty of sleep, drink lots of water and eat all your fresh fruits and vegetables. So why would I need supplements? I have all the vitamins and nutrients I need, right? Perhaps not these powerful reasons show that you probably should take dietary supplements, n...

Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. Here are some of the many health benefits of fish oil, specifically omega-3 fatty acids. What Is Fish Oil? Fish oil is the fat or oil that's extracted fr...

So we are being asked by the government to practice social distancing. We’re all being asked to stay inside and away from crowds - and that means no pubs, gigs, holidays or eating out at your favourite restaurant. For some, it may also mean feeling isolation anxiety. Whether you’re someone who re...

It’s never fun to catch a cold. The itch in the back of the throat that signposts that you’re about to get ill brings nothing but dread. But now with the added worry of coronavirus (COVID-19) and it’s continued rise worldwide it’s more important than ever that we do what we can to support our immune systems.  WHO, Public Health England and the government have confirmed in their official advice that coronavirus can cause more severe symptoms in people with a weakened immune system so here are a few tips on how to best help you to stay happy and healthy.