7 Reasons Why We Need Supplements

In a perfect world, imagine you get plenty of sleep, drink lots of water and eat all your fresh fruits and vegetables. So why would I need supplements? I have all the vitamins and nutrients I need, right? Perhaps not these powerful reasons show that you probably should take dietary supplements, no matter how healthy your lifestyle may be.

1) Filling That Nutritional Gap

Most of us don't get the recommended amount of important nutrients from food alone, this could be down to strict dieting, poor appetite, or changing nutritional needs. Supplements have been designed to help bridge the nutritional gap so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutritional value of our diet and make sure we are getting the right amount of nutrients tailored to our individual needs.

2) Nutrient Absorption Declines With Age

As we age, our bodies find it more difficult to break down and absorb nutrients as they used to. Our digestive enzymes, which break down and absorbs nutrients from your food, naturally begin to decline the older we get. We may also be taking more medications than you did and most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.

3) Avoid Harmful Chemicals

Warning! Pesticides and herbicides used to farm our food, chemicals found in our water supply, and external environmental issues like pollution drastically increase our need for extra vitamins and minerals. These harmful chemicals create free radicals that attack our digestive and immune systems. Supplements like antioxidants help fight those free radicals.

4) Exercise Increases Nutrient Needs

Are you an athlete or do you exercise frequently? Athletes require a lot of energy and nutrients to stay in shape. As you exercise, your body uses up the energy and nutrients that have been stored in your body. It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout. That’s why athlete’s diets include TONS of carbs and protein. Taking protein powder is a quick and easy way to get the required calories. 

5) Poor Eating Habits

On-the-go eating habits, eating unhealthy processed food, and modern-day stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. While supplements cannot replace a poor diet, it can help prevent the damage unhealthy eating habits are causing. 

6) Prevent Expensive Health Issues

Doctors are encouraging people to look for disease prevention instead of disease treatment and taking daily supplements, getting regular exercise, and eating a good diet are important for preventing health issues from arising in the future.

7) Soil Depletion

Modern farming techniques use fertilizers that deplete the soil and rob the plants of essential nutrients. Fertile soil is a crucial agriculture element for absorbing the proper amounts of minerals. Without this, the plant cannot form essential vitamins.

Minute but mighty, micro-nutrients (minerals and vitamins) play a BIG part in good health. The number of minerals and vitamins we need may be small compared to macro-nutrients such as proteins, carbohydrates, and fats, but their influence on our wellbeing is huge. In an ideal world, we wouldn’t have to supplement our diets to get health-enhancing amounts of vitamins and minerals, but the nature of modern living is such that most often this is not the case nowadays.

Of course, you should always consult a doctor first to avoid any drug-nutrient conflicts and avoid supplements with sweeteners, colours, artificial flavours, preservatives, or fillers. Take a look at Revitality’s natural range of nutritional supplements to help you with your health and well-being needs.

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